<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tony Grogan</title>
	<atom:link href="http://www.tonygrogan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tonygrogan.com</link>
	<description>Words of wisdom, well, they sound good to me.</description>
	<lastBuildDate>Thu, 02 Jun 2011 14:52:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>June Boom!</title>
		<link>http://www.tonygrogan.com/june-boom/</link>
		<comments>http://www.tonygrogan.com/june-boom/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 09:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/?p=136</guid>
		<description><![CDATA[Just joined Alan Spicciati&#8217;s June Boom, over at The Pounds Off Playoff!  Time to kick up the dust a little. Exercise every ... <br /><a class="more-link" href="http://www.tonygrogan.com/june-boom/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/june-boom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vacation!</title>
		<link>http://www.tonygrogan.com/vacation/</link>
		<comments>http://www.tonygrogan.com/vacation/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 01:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/?p=90</guid>
		<description><![CDATA[Vacation &#8211; from Merriam-Webster.com  Main Entry: va·ca·tion Pronunciation: \vā-ˈkā-shən\ 1 : a respite or a time of respite from something ... <br /><a class="more-link" href="http://www.tonygrogan.com/vacation/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long row to hoe!</title>
		<link>http://www.tonygrogan.com/long-row-to-hoe/</link>
		<comments>http://www.tonygrogan.com/long-row-to-hoe/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/tg/?p=38</guid>
		<description><![CDATA[We started our adoption over two years ago with a thought, lots of prayer, and much discussion. But today it ... <br /><a class="more-link" href="http://www.tonygrogan.com/long-row-to-hoe/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/long-row-to-hoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goodbye, old friend.</title>
		<link>http://www.tonygrogan.com/goodbye-old-friend/</link>
		<comments>http://www.tonygrogan.com/goodbye-old-friend/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/tg/goodbye-old-friend</guid>
		<description><![CDATA[  Best friend, sometimes only friend. Often ignored, occasionally despised, you never failed to meet me with nuzzle to hand ... <br /><a class="more-link" href="http://www.tonygrogan.com/goodbye-old-friend/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/goodbye-old-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009, what a year!</title>
		<link>http://www.tonygrogan.com/hello-world/</link>
		<comments>http://www.tonygrogan.com/hello-world/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/tg/?p=1</guid>
		<description><![CDATA[Wow what a year!! Left me feeling old, dirty and slow, kind of like this fellow. Started on January 1st, 2009, with ... <br /><a class="more-link" href="http://www.tonygrogan.com/hello-world/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle!</title>
		<link>http://www.tonygrogan.com/battle/</link>
		<comments>http://www.tonygrogan.com/battle/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/tg/?p=60</guid>
		<description><![CDATA[Battle is one those slang baseball words. When you are down two strikes and facing a pitcher that rarely throws ... <br /><a class="more-link" href="http://www.tonygrogan.com/battle/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/battle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bailout!</title>
		<link>http://www.tonygrogan.com/bailout/</link>
		<comments>http://www.tonygrogan.com/bailout/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 02:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.tonygrogan.com/tg/?p=58</guid>
		<description><![CDATA[Got yours yet? The more I think about the bailouts, the angrier I get. Wake up world. They are not ... <br /><a class="more-link" href="http://www.tonygrogan.com/bailout/">keep reading</a>]]></description>
		<wfw:commentRss>http://www.tonygrogan.com/bailout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
